IMG_3881

IMG_3881

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  1. I believe avoiding processed foods is the first step to help lose weight. They can taste beneficial, but packaged foods have very little nutritional value, making you consume more to have enough power to get throughout the day. For anyone who is constantly taking in these foods, transitioning to whole grains and other complex carbohydrates will aid you to have more energy while feeding on less. Great blog post.

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